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What is meditation?. There are many techniques, many schools, but what really is meditation?. We try to give you a one page
answer.
What is meditation?. The position and posture are described here. Also we enumerate some helping aids to your practice.
Posture and position. Meditation is consciousness, not stillness. Put open focus in motion practicing zen walking. After you become a
little proficient in stillness, start to practice in motion. Here we describe the zen walking technique that you can learn and practice by yourself.
Zen Walking. After learning still meditation and zen walking you can start practicing tai chi. Tai chi chuan is also a martial art with application for self defense and medicine, as the
different postures in the tai chi form have different uses in physical natural medicine. This are the 3 m of taichi. Meditation, martial art and medicine.
Tai chi chuan. Staying healthy is the aim of natural medicine. A set of daily exercises to keep good health. This exercises are based on ancient taoist techniques. Introduce them in your daily routines
and experience a better health.
Staying healthy. Links to some pages about meditation in the internet.
Links.
English directory. Here you can find a list of the english pages in Yin, yang and tai chi chuan.
English directory. |
